Caring for your health and wellbeing: nourishing bodies and minds
Caring for your health & wellbeing because we need more support than ever!
The long-term chronic stressed endured by business owners in a pandemic can really take its toll on our wellbeing. We can easily fall out of our healthy habits and find ourselves in a slump. To protect our wellbeing, we must boost our selfcare. In this virtual event we showcase a broad range of selfcare strategies, health tips, action plans and a Wellbeing and productivity planner to get started straight away and stay on track!
You will learn about:
• Food and moods
• Improving gut health
• Brain food and stress busters
You will leave this session:
• Tricks of a Nutritionist cheat sheets
• Energy management
• Boosting mindful moments
This webinar has the capacity to host up to 500 people.
This is an online ZOOM event suitable for all NSW. Those who attend will receive a copy of available resources and the recording. Click BOOK NOW to register. You will receive the Zoom link in your confirmation email
About the presenter – Carli is a Wellbeing key note speaker, Mental Health First Aider and Nutritionist. Combining 20 years of Health & Wellbeing expertise with Wellbeing lead roles in multi-national corporations, Carli is an expert in corporate wellbeing. With a Degree in Health Science and a Masters in Business, Carli has conducted extensive research into mental health strategic planning and corporate wellbeing.
Carli’s practical and honest approach to wellbeing, comes from her own experience of burning out as a parent, partner, employee and business owner. Sharing her selfcare tips with realistic and evidence-based strategies, provides unique action plans for everyday busy people.
Business Connect is a dedicated and personalised NSW Government program that provides trusted advice to help you start or grow your small business.