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Caring for your health and wellbeing: leading into a busy time

2 December 2021, Thursday
10:00 am - 12:00 pm


Caring for your health & wellbeing because we need more support than ever!

The long-term chronic stressed endured by business owners in a pandemic can really take its toll on our wellbeing. We can easily fall out of our healthy habits and find ourselves in a slump. To protect our wellbeing, we must boost our selfcare. In this virtual event we showcase a broad range of selfcare strategies, health tips, action plans and a Wellbeing and productivity planner to get started straight away and stay on track!

You will learn about:
• How to build your own unique selfcare toolkit
• How to look protect your physical and mental wellbeing from risk factors
• What signs, symptoms and behaviours to look out for in others

You will leave this session:
• Wellbeing & productivity planner
• Skills to boost their wellbeing and productivity in their business
• Unique selfcare toolkit

This is an online ZOOM event suitable for businesses through out NSW. Those who attend will receive a copy of available resources and the recording link.

About the presenter – Carli is a Wellbeing key note speaker, Mental Health First Aider and Nutritionist. Combining 20 years of Health & Wellbeing expertise with Wellbeing lead roles in multi-national corporations, Carli is an expert in corporate wellbeing. With a Degree in Health Science and a Masters in Business, Carli has conducted extensive research into mental health strategic planning and corporate wellbeing.

Carli’s practical and honest approach to wellbeing, comes from her own experience of burning out as a parent, partner, employee and business owner. Sharing her selfcare tips with realistic and evidence-based strategies, provides unique action plans for everyday busy people.

Business Connect is a dedicated and personalised NSW Government program that provides trusted advice to help you start or grow your small business.


Southern Region Business Enterprise Centre
02 6297 3121
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